The Good Fight

It's not just you. Everyone has their own fight. Do you ever get so caught up in your own battlefield that you forget to breathe? To just breathe?

What is the draw of CrossFit for most people? Is is the intensity? The comraderie? The results? Or is it deeper than that? We each have our own struggles that consume our lives, from the mundane to the critical, but letting them rule our days is where we lose perspective. CrossFit gives us that oulet to push ourselves, to give us control, to fight the good fight. Day in and day out we enter the arena of CrossFit to test ourselves, to push each other to levels we never knew we could reach, to taste the thrill of victory. But the outlet for emotion can blind us to the not only the key to victory but to experiencing life. Never let the fight prevent you from breathing. Use what CrossFit can offer to make the most of your life, to savor each opportunity to push yourself, know victory and defeat, and to always remember to just breathe.

It is your responsiblity to control the outcome.