A Long Way Down

The CFDE 3x3 Challenge was this weekend, and we had a great showing. Hopefully everyone got a lot out of the challenge. Doing 3 tough WOD's in just over an hour and half is a monumental achievement for anyone.

I did pretty well on the first WOD, ending up 3rd. I was happy with my power output over such a short time domain (4:21), as I wanted to stop and rest a few times, but never let myself. After the first WOD, I got light headed, felt like vomiting and was just struggling physically overall. I downed half a banana and two gulps of a protein powder/water combo, which helped immensely. I actually questioned my ability to finish the second and third WODs, but ended up doing them both. Which brings me to the topic today: nutirition before and during multiple WODs.

Back in December, I participated in CFDC's All Cities Open, which was a great event. Going into the thrird (of 3) events, I was tied for third. I then had an epic fail during the last event, ending up in the bottom five for that event. After much self-evaluation, I determined that my nutrition approach during that entire day did not set me up for success. Breakfast and meals between WODs are CRITICAL. I then started experimenting with what works best for breakfast and then in between WODs. Saturday I had 4 eggs, a bell pepper and almond butter for breakfast, then banana and protein powder between WODs. I definitely felt better during this Saturday than the ACO, so progress is being made, but a ways to go. This Saturday brings the CrossFit FX TX competition in Allen, so another chance to figure out the best approach. If anyone has suggestions as to what has worked for them, please post to comments, as I'm always looking for ways to get better.