I decided to take about 3 days of rest following the competition on Saturday. I think it was a great idea, as one of my weaknesses is to force myself to take the necessary amount of rest to optimize recovery and improvement. Today will be my first day back in the box to hit a WOD. I'm planning on doing two WODs today, the first:
5-4-3-2-1
Deadlift
Muscle Ups
Muscle ups are not a strong movement for me, so this is a great opportunity to get some work in. Not sure what the second workout is going to be, and it's sort of frustrating me that I don't have a solid plan together. My post from the other day still holds true. I'm not focusing on what the plan is, I'm just vascillating between what I think a good second workout would be. This is not a plan for success. We'll have to see how the rest of the day falls into place.
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